Online classes
All levels classes - Available to you, in your time
Whether you are a cancer patient, survivor, newly diagnosed, or in treatment, yoga can further your recovery and help you feel whole again. Join us online for a free flowing sequence of supported yoga postures. We will end our session with a nice extended Yoga Nidra (healing relaxation time). This class is appropriate for all levels and no prior yoga experience is needed. Please contact me if you have any questions.
Classes are Tuesday and Thursday at 11 am, and are offered through Spectrum Health – LHCP on Zoom.
Free to patients and survivors
Register by calling 616-486-6180
After registering, you will receive your link and password for class.
What You Need:
• Open space to sit and/or lay
• Yoga mat
• Yoga blocks to help with modified postures (optional)
• Yoga strap (you can also use a long robe belt or regular belt)
• Throw blanket to use for relaxation
• Throw pillow to sit on (optional)
• Water bottle
Virtual Yoga
Nutrition Services
New session every 6 Weeks!
Tuesday @ 6 pm
Classes are currently being offered on Zoom.
6 classes – $43.50
Minimum of eight participants per class. Class will be canceled if there are less than eight participants
To register or for more information, you may email
Mary.Pell@spectrumhealth.org
or click the link below to register online.
Spectrum Health
221 Michigan Street, Grand Rapids, MI
Let your mind relax, let it expand, and melt with the breath. Move as gentle flowing water. Just watch and follow as tension slips away and feel harmony in body and mind. Stretch and relax for better health and balance!
Online Tai Chi
Join virtually from the comfort of your home!
New session every 6 Weeks!
Monday @ 11:00AM
Classes are currently being offered on Zoom.
6 classes – $43.50
A minimum of 8 participants is required or the session will be cancelled.
Registration only accepted before the first date of the six-week series, no late registration available
To register or for more information, you may email
Mary.Pell@spectrumhealth.org
Spectrum Health
221 Michigan Street, Grand Rapids, MI
Free YouTube Class Offerings
Should you feel moved to monetarily support these and future online offerings, you may do so via PayPal or Venmo – your contributions are greatly appreciated.
Enjoy this FREE Bamboo Fusion Class
Bamboo Fusion is a class that combines yoga and tai chi into a peaceful but challenging workout for your mind, body, and spirit.
yoga nidra
Restorative yoga promotes healing through restorative postures that ease discomfort. A restorative yoga class typically involves only five to six poses. Postures are supported by props that allow you to completely relax and rest. These postures are held for 5 minutes or longer to allow the body to fully relax and restore.
Gentle Yoga
Gentle Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students.
Gentle Yoga w/Core Series
Gentle Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.
Gentle Yoga w/Core offers all of the benefits of the classical Hatha postures, with additional postures focusing on bringing attention to the core.
As always, this class accommodates all levels of yoga students.
