Minimum of eight participants per class.

Tai Chi is an ancient practice that helps improve balance and reduce stress. Often referred to as a form of “moving meditation.” Tai Chi is a mind-body technique that involves carrying out a series of slow, gentle movements combined with deep breathing and meditation. This class is open to everyone!
No experience is needed!

Virtual Tai Chi class:

Let your mind relax, let it expand, and melt with the breath. Move as gentle flowing water. Just watch and follow as tension slips away and feel harmony in body and mind. Stretch and relax for better health and balance! All ability levels are welcome. Minimum of eight participants per class. Class will be canceled if there are less than eight participants. Classes are taught via Zoom and links will be emailed to participants each week.

To Register – email or call:

Mary Pell 616.774.7779  Mary.Pell@spectrumhealth.org