Virtual Restorative Yoga

 Offered by Lemmen-Holton Cancer Pavilion

Tuesdays @ 11 am and
Thursdays @ 11 am
Classes are currently being offered on Zoom.

Free to patients and survivors
Register by calling 616-486-6180

Lemmen-Holton Cancer Pavilion
145 Michigan St NE, Grand Rapids, MI 49503

Virtual Tai Chi Class

Offered by Spectrum Health

New sessions every 6 weeks!

Monday @ 11AM
Classes are currently being offered on Zoom.

6 classes – $43.50 – Payment due by credit card before first class

Minimum of eight participants per class.

Tai Chi is an ancient practice that helps improve balance and reduce stress. Often referred to as a form of “moving meditation.” Tai Chi is a mind-body technique that involves carrying out a series of slow, gentle movements combined with deep breathing and meditation. This class is open to everyone!
No experience is needed!

Virtual Tai Chi class:

Let your mind relax, let it expand, and melt with the breath. Move as gentle flowing water. Just watch and follow as tension slips away and feel harmony in body and mind. Stretch and relax for better health and balance! All ability levels are welcome. Minimum of eight participants per class. Class will be canceled if there are less than eight participants. Classes are taught via Zoom and links will be emailed to participants each week.

To Register – email or call:

Mary Pell 616.774.7779  Mary.Pell@spectrumhealth.org

Community Classes

Community Yoga and Tai Chi Sessions Held Throughout Grand Rapids
Online Classes