Online classes

All levels classes - Available to you, in your time

Whether you are a cancer patient, survivor, newly diagnosed, or in treatment, yoga can further your recovery and help you feel whole again. Join us online for a free flowing sequence of supported yoga postures. We will end our session with a nice extended Yoga Nidra (healing relaxation time). This class is appropriate for all levels and no prior yoga experience is needed. Please contact me if you have any questions.

Classes are Monday at 4:30pm and Wednesday at 5:30pm, and are offered through Spectrum Health – LHCP on Zoom. Please use the coordinating links to join each class.

Free to patients and survivors
Register by calling 616-486-6180 
After registering, you will receive your password for class.

What You Need:
• Open space to sit and/or lay
• Yoga mat
• Yoga blocks to help with modified postures (optional)
• Yoga strap (you can also use a long robe belt or regular belt)
• Throw blanket to use for relaxation
• Throw pillow to sit on (optional)
• Water bottle

 

Virtual Yoga
Nutrition Services

Monday & Tuesday @ 6:15PM – 7:15PM
Wednesday @ 3:00 PM
Classes are currently being offered on Zoom.

6 classes – $43.50
Drop in – $10.00
If you choose to drop in for a class you will need to register each week for the class.
Minimum of eight participants per class. Class will be canceled if there are less than eight participants

To register or for more information, you may email
Mary.Pell@spectrumhealth.org 
or click the link below to register online.

Spectrum Health
221 Michigan Street, Grand Rapids, MI

Free YouTube Class Offerings

During times we are unable to attend classes in person, online classes can be a healthy and beneficial alternative. Please enjoy these free offerings via my YouTube channel.

Should you feel moved to monetarily support these and future online offerings, you may do so via PayPal or Venmo – your contributions are greatly appreciated.

yoga nidra

Restorative yoga promotes healing through restorative postures that ease discomfort.  A restorative yoga class typically involves only five to six poses.  Postures are supported by props that allow you to completely relax and rest.  These postures are held for 5 minutes or longer to allow the body to fully relax and restore.

Gentle Yoga

Gentle Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students.

Gentle Yoga w/Core Series

Gentle Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.

Gentle Yoga w/Core offers all of the benefits of the classical Hatha postures, with additional postures focusing on bringing attention to the core.

As always,  this class accommodates all levels of yoga students.